Current time in Nay Pyi Taw
Nay Pyi Taw is a city in Myanmar, located in the Southeast Asia region of Asia. It uses the Asia/Rangoon IANA timezone, currently at UTC+06:30 (GMT+6:30). With a population of around 924,608, it is a useful local reference point for anyone coordinating with contacts, suppliers, or teams in this part of Myanmar.
Now in MM
Nay Pyi Taw, Myanmar
Timezone
Asia/Rangoon
UTC offset
UTC+06:30
Standard
MMT
DST
No regular shift
Local time guide
Time in Nay Pyi Taw for calls, travel, and planning
Nay Pyi Taw is a city in Myanmar, located in the Southeast Asia region of Asia. It uses the Asia/Rangoon IANA timezone, currently at UTC+06:30 (GMT+6:30). With a population of around 924,608, it is a useful local reference point for anyone coordinating with contacts, suppliers, or teams in this part of Myanmar.
Use this page when you need the live local time in Nay Pyi Taw for meetings, travel plans, event schedules, support hours, or international calls. London is currently 5 hours 30 minutes behind Nay Pyi Taw. New York is currently 10 hours 30 minutes behind Nay Pyi Taw.
At a glance
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Timezone
Asia/Rangoon
UTC Offset
UTC+06:30
Abbreviation
GMT+6:30
DST
Not active
Region
Southeast Asia
Country
Myanmar
State / Area
Calling Code
+95
City profile
Useful local details for Nay Pyi Taw
Nay Pyi Taw is located in Myanmar, Myanmar, in the Asia continent. The primary language spoken here is MY. The city has a population of approximately 924,608, ranking it #248 in Myanmar by size. For timezone purposes, Nay Pyi Taw uses Asia/Rangoon (UTC+06:30). It does not observe daylight saving time, so its UTC offset stays consistent year-round.
Travel and calls
Daylight Saving Time
Nay Pyi Taw does not observe daylight saving time. Its UTC offset of UTC+06:30 stays consistent throughout the year, which makes it a stable reference point when comparing with cities that do change clocks seasonally.
Rangoon does not observe Daylight Saving Time.
Best time to call
Planning calls with Nay Pyi Taw
For work calls, the standard business window in Nay Pyi Taw is roughly 9:00 AM to 5:00 PM GMT+6:30. If the other party is in a distant timezone, verify the exact date before sending a calendar invite daylight saving transitions can shift the overlap by an hour without warning.
Local planning notes
Use for meetings
Check Nay Pyi Taw local time before inviting people across Southeast Asia or other regions.
Use for travel
For travel and business planning, Nay Pyi Taw uses MMK and the calling code for Myanmar is +95. Languages spoken here include MY. The city has a population of around 924,608, making it a local reference point for timezone planning in Southeast Asia.
Use for daylight saving
Nay Pyi Taw does not observe daylight saving time. Its UTC offset of UTC+06:30 stays consistent throughout the year, which makes it a stable reference point when comparing with cities that do change clocks seasonally.
Popular conversions
Convert from Nay Pyi Taw
Popular conversions from Nay Pyi Taw are useful for remote teams, webinars, flight planning, interviews, and support coverage across regions.
Nearby city pages
Other Cities in Asia
Same timezone
Cities Sharing Asia/Rangoon
Yangon, Rangoon, Naypyidaw share the Asia/Rangoon timezone with Nay Pyi Taw. These cities have the same current offset and follow the same daylight saving schedule, so they are useful alternatives when comparing local time across the region.
Frequently Asked Questions
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