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The current time in Nay Pyi Taw, Myanmar is shown live on this page. Nay Pyi Taw is in the Asia/Rangoon timezone, which has a UTC offset of UTC+06:30 (GMT+6:30). Nay Pyi Taw does not observe daylight saving time, so its UTC offset of UTC+06:30 remains constant year-round. Nay Pyi Taw has a population of approximately 924,608 people. Nay Pyi Taw uses MMK and the international calling code for Myanmar is ++95. Other cities in the same timezone include Yangon, Rangoon, Naypyidaw.
Now in MM
Timezone
Asia/Rangoon
UTC offset
UTC+06:30
Standard
MMT
DST
No regular shift
Local time guide
Use this page when you need the live local time in Nay Pyi Taw for meetings, travel plans, event schedules, support hours, or international calls. London is currently 5 hours 30 minutes behind Nay Pyi Taw. New York is currently 10 hours 30 minutes behind Nay Pyi Taw.
At a glance
Quick compare
Timezone
Asia/Rangoon
UTC Offset
UTC+06:30
Abbreviation
GMT+6:30
DST
Not active
Region
Southeast Asia
Country
Myanmar
State / Area
Calling Code
+95
Nearest timezone boundary
The nearest major city that uses a different timezone is Vientiane, approximately 718 km away. Vientiane uses the Asia/Vientiane timezone. When it is the current time in Nay Pyi Taw, the time in Vientiane is different by 0.5 hours.
City profile
Nay Pyi Taw is located in Myanmar, Myanmar, in the Asia continent. The primary language spoken here is MY. The city has a population of approximately 924,608, ranking it #248 in Myanmar by size. For timezone purposes, Nay Pyi Taw uses Asia/Rangoon (UTC+06:30). It does not observe daylight saving time, so its UTC offset stays consistent year-round.
Travel and calls
Nay Pyi Taw does not observe daylight saving time, so its clock stays consistent throughout the year.
Rangoon does not observe Daylight Saving Time.
Time comparison
Here is what time it is in other major cities when it is 12:00 AM (midnight) in Nay Pyi Taw. This is useful for planning calls and understanding the time difference at a fixed reference point.
Daylight hours
Based on Nay Pyi Taw's latitude (19.8°N), the estimated daylight duration for this month is approximately 13.1 hours, with sunrise around 5:27 AM and sunset around 6:33 PM. Being near the equator, Nay Pyi Taw experiences relatively consistent daylight year-round, with only small seasonal variation.
Best time to call
For work calls, the standard business window in Nay Pyi Taw is roughly 9:00 AM to 5:00 PM GMT+6:30. If the other party is in a distant timezone, verify the exact date before sending a calendar invite — daylight saving transitions can shift the overlap by an hour without warning.
Business hours in Nay Pyi Taw (3:00 PM - 6:00 PM) overlap with London starting at 9:30 AM. The best window for calls between these two cities is 3 hours per day. Business hours overlap: 3:00 PM - 6:00 PM in Nay Pyi Taw time.
Local planning notes
Best call window
The optimal window for calls between Nay Pyi Taw and London is 3:00 PM - 6:00 PM in Nay Pyi Taw time (3 overlapping hours).
Daylight saving impact
Nay Pyi Taw does not observe DST, so its UTC offset of UTC+06:30 stays constant year-round. This makes it a reliable reference point for long-term scheduling.
Travel essentials
For travel and business planning, Nay Pyi Taw uses MMK and the calling code for Myanmar is +95. Languages spoken here include MY. The city has a population of around 924,608, making it a local reference point for timezone planning in Southeast Asia.
Timezone context
The nearest timezone boundary is 718 km away at Vientiane (ICT). This is a moderate distance, but the timezone difference can affect daily coordination.
Popular conversions
The most relevant time conversions for Nay Pyi Taw are with nearby Southeast Asia cities and major global hubs in different timezones.
Timezone boundaries nearby
The closest cities that operate in a different timezone than Nay Pyi Taw. Useful for understanding where the timezone boundary falls and how local times differ just a short distance away.
Same timezone
Yangon, Rangoon, Naypyidaw share the Asia/Rangoon timezone with Nay Pyi Taw. These cities have the same current offset and follow the same daylight saving schedule, so they are useful alternatives when comparing local time across the region.
Embed this clock
Embed a live Nay Pyi Taw clock on your website. The widget is fully responsive, lightweight, and free to use.
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