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Yangon is -0h 30m behind Phnom Penh
Quick converter
FROM
Phnom Penh
Cambodia
UTC+07:00
TO
Yangon
Myanmar
UTC+06:30
Date-aware conversion
Result
Thu, Jul 16, 2026 21:35
Phnom Penh: Thursday, July 16, 2026 10:05 PM GMT+7 to Yangon: Thursday, July 16, 2026 9:35 PM GMT+6:30.
Yangon is 0h 30m behind Phnom Penh on this date
Every hour in Phnom Penh and the corresponding time in Yangon. Green rows indicate business hours in Yangon.
Time zones
Phnom Penh uses Asia/Phnom_Penh (GMT+7) and Yangon uses Asia/Rangoon (GMT+6:30). Neither city observes daylight saving time in this dataset.
Best use
Use the green rows to spot normal working hours in Yangon. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
The easiest overlap starts around 10:00 AM and runs through 5:00 PM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
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City context
Phnom Penh is located in Cambodia (Asia). It uses the Asia/Phnom_Penh timezone with a standard offset of UTC+07:00. It does not observe Daylight Saving Time. See the full Phnom Penh time page for live clock and planning details.
Yangon is located in Myanmar (Asia). It uses the Asia/Rangoon timezone with a standard offset of UTC+06:30. It does not observe Daylight Saving Time. See the full Yangon time page for live clock and planning details.
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