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Phnom Penh is +0h 30m ahead of Yangon
Quick converter
FROM
Yangon
Myanmar
UTC+06:30
TO
Phnom Penh
Cambodia
UTC+07:00
Date-aware conversion
Result
Fri, Jul 17, 2026 01:41
Yangon: Friday, July 17, 2026 1:11 AM GMT+6:30 to Phnom Penh: Friday, July 17, 2026 1:41 AM GMT+7.
Phnom Penh is 0h 30m ahead of Yangon on this date
Every hour in Yangon and the corresponding time in Phnom Penh. Green rows indicate business hours in Phnom Penh.
Time zones
Yangon uses Asia/Rangoon (GMT+6:30) and Phnom Penh uses Asia/Phnom_Penh (GMT+7). Neither city observes daylight saving time in this dataset.
Best use
Use the green rows to spot normal working hours in Phnom Penh. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
The easiest overlap starts around 9:00 AM and runs through 5:00 PM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
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City context
Yangon is located in Myanmar (Asia). It uses the Asia/Rangoon timezone with a standard offset of UTC+06:30. It does not observe Daylight Saving Time. See the full Yangon time page for live clock and planning details.
Phnom Penh is located in Cambodia (Asia). It uses the Asia/Phnom_Penh timezone with a standard offset of UTC+07:00. It does not observe Daylight Saving Time. See the full Phnom Penh time page for live clock and planning details.
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