Tokyo to Rome Time Converter
Rome is -7h behind Tokyo
Quick converter
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FROM
Tokyo
Japan
UTC+09:00
TO
Rome
Italy
UTC+02:00
Date-aware conversion
Convert a specific date and time
Result
Mon, Jun 15, 2026 00:06
Tokyo: Monday, June 15, 2026 7:06 AM GMT+9 to Rome: Monday, June 15, 2026 12:06 AM GMT+2.
Rome is 7h behind Tokyo on this date
24-Hour Comparison
Every hour in Tokyo and the corresponding time in Rome. Green rows indicate business hours in Rome.
Time zones
Tokyo uses Asia/Tokyo (GMT+9) and Rome uses Europe/Rome (GMT+2). The difference can shift during daylight saving changes, so checking the exact date matters.
Best use
Use the green rows to spot normal working hours in Rome. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
Best time for Tokyo and Rome
The easiest overlap starts around 4:00 PM and runs through 5:00 PM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
Compare meeting hoursQuick examples
City context
About these cities
About Tokyo
Tokyo is located in Japan (Asia). It uses the Asia/Tokyo timezone with a standard offset of UTC+09:00. It does not observe Daylight Saving Time. See the full Tokyo time page for live clock and planning details.
About Rome
Rome is located in Italy (Europe). It uses the Europe/Rome timezone with a standard offset of UTC+02:00. It observes DST, switching between CET and CEST. See the full Rome time page for live clock and planning details.
Frequently Asked Questions
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