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Panama City is -14h behind Tokyo
Quick converter
FROM
Tokyo
Japan
UTC+09:00
TO
Panama City
Panama
UTC-05:00
Date-aware conversion
Result
Sat, Jun 20, 2026 12:35
Tokyo: Sunday, June 21, 2026 2:35 AM GMT+9 to Panama City: Saturday, June 20, 2026 12:35 PM EST.
Panama City is 14h behind Tokyo on this date
Every hour in Tokyo and the corresponding time in Panama City. Green rows indicate business hours in Panama City.
Time zones
Tokyo uses Asia/Tokyo (GMT+9) and Panama City uses America/Panama (EST). Neither city observes daylight saving time in this dataset.
Best use
Use the green rows to spot normal working hours in Panama City. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
There is no full business-hour overlap in the 24-hour table, so use a custom time or rotate meeting times for fairness. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
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City context
Tokyo is located in Japan (Asia). It uses the Asia/Tokyo timezone with a standard offset of UTC+09:00. It does not observe Daylight Saving Time. See the full Tokyo time page for live clock and planning details.
Panama City is located in Panama (North America). It uses the America/Panama timezone with a standard offset of UTC-05:00. It does not observe Daylight Saving Time. See the full Panama City time page for live clock and planning details.
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Current city times