Tokyo to Nay Pyi Taw Time Converter
Nay Pyi Taw is -2h 30m behind Tokyo
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FROM
Tokyo
Japan
UTC+09:00
TO
Nay Pyi Taw
Myanmar
UTC+06:30
Date-aware conversion
Convert a specific date and time
Result
Fri, May 29, 2026 17:00
Tokyo: Friday, May 29, 2026 7:30 PM GMT+9 to Nay Pyi Taw: Friday, May 29, 2026 5:00 PM GMT+6:30.
Nay Pyi Taw is 2h 30m behind Tokyo on this date
24-Hour Comparison
Every hour in Tokyo and the corresponding time in Nay Pyi Taw. Green rows indicate business hours in Nay Pyi Taw.
Time zones
Tokyo uses Asia/Tokyo (GMT+9) and Nay Pyi Taw uses Asia/Rangoon (GMT+6:30). Neither city observes daylight saving time in this dataset.
Best use
Use the green rows to spot normal working hours in Nay Pyi Taw. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
Best time for Tokyo and Nay Pyi Taw
The easiest overlap starts around 12:00 PM and runs through 5:00 PM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
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City context
About these cities
About Tokyo
Tokyo is located in Japan (Asia). It uses the Asia/Tokyo timezone with a standard offset of UTC+09:00. It does not observe Daylight Saving Time. See the full Tokyo time page for live clock and planning details.
About Nay Pyi Taw
Nay Pyi Taw is located in Myanmar (Asia). It uses the Asia/Rangoon timezone with a standard offset of UTC+06:30. It does not observe Daylight Saving Time. See the full Nay Pyi Taw time page for live clock and planning details.
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