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New York is -7h 30m behind Tehran
Quick converter
FROM
Tehran
Iran
UTC+03:30
TO
New York
United States
UTC-04:00
Date-aware conversion
Result
Thu, Jul 16, 2026 15:17
Tehran: Thursday, July 16, 2026 10:47 PM GMT+3:30 to New York: Thursday, July 16, 2026 3:17 PM EDT.
New York is 7h 30m behind Tehran on this date
Every hour in Tehran and the corresponding time in New York. Green rows indicate business hours in New York.
Time zones
Tehran uses Asia/Tehran (GMT+3:30) and New York uses America/New_York (EDT). The difference can shift during daylight saving changes, so checking the exact date matters.
Best use
Use the green rows to spot normal working hours in New York. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
The easiest overlap starts around 5:00 PM and runs through 5:00 PM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
Compare meeting hoursQuick examples
City context
Tehran is located in Iran (Asia). It uses the Asia/Tehran timezone with a standard offset of UTC+03:30. It observes DST, switching between IRST and IRDT. See the full Tehran time page for live clock and planning details.
New York is located in United States (North America). It uses the America/New_York timezone with a standard offset of UTC-04:00. It observes DST, switching between EST and EDT. See the full New York time page for live clock and planning details.
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