New York to Tehran Time Converter
Tehran is +7h 30m ahead of New York
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FROM
New York
United States
UTC-04:00
TO
Tehran
Iran
UTC+03:30
Date-aware conversion
Convert a specific date and time
Result
Tue, May 26, 2026 23:39
New York: Tuesday, May 26, 2026 4:09 PM EDT to Tehran: Tuesday, May 26, 2026 11:39 PM GMT+3:30.
Tehran is 7h 30m ahead of New York on this date
24-Hour Comparison
Every hour in New York and the corresponding time in Tehran. Green rows indicate business hours in Tehran.
Time zones
New York uses America/New_York (EDT) and Tehran uses Asia/Tehran (GMT+3:30). The difference can shift during daylight saving changes, so checking the exact date matters.
Best use
Use the green rows to spot normal working hours in Tehran. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
Best time for New York and Tehran
The easiest overlap starts around 9:00 AM and runs through 10:00 AM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
Compare meeting hoursQuick examples
City context
About these cities
About New York
New York is located in United States (North America). It uses the America/New_York timezone with a standard offset of UTC-04:00. It observes DST, switching between EST and EDT. See the full New York time page for live clock and planning details.
About Tehran
Tehran is located in Iran (Asia). It uses the Asia/Tehran timezone with a standard offset of UTC+03:30. It observes DST, switching between IRST and IRDT. See the full Tehran time page for live clock and planning details.