Sydney to Nay Pyi Taw Time Converter
Nay Pyi Taw is -3h 30m behind Sydney
Quick converter
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FROM
Sydney
Australia
UTC+10:00
TO
Nay Pyi Taw
Myanmar
UTC+06:30
Date-aware conversion
Convert a specific date and time
Result
Sat, May 30, 2026 13:26
Sydney: Saturday, May 30, 2026 4:56 PM GMT+10 to Nay Pyi Taw: Saturday, May 30, 2026 1:26 PM GMT+6:30.
Nay Pyi Taw is 3h 30m behind Sydney on this date
24-Hour Comparison
Every hour in Sydney and the corresponding time in Nay Pyi Taw. Green rows indicate business hours in Nay Pyi Taw.
Time zones
Sydney uses Australia/Sydney (GMT+10) and Nay Pyi Taw uses Asia/Rangoon (GMT+6:30). The difference can shift during daylight saving changes, so checking the exact date matters.
Best use
Use the green rows to spot normal working hours in Nay Pyi Taw. For teams across more cities, open the meeting planner and compare up to five locations.
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Best time for Sydney and Nay Pyi Taw
The easiest overlap starts around 1:00 PM and runs through 5:00 PM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
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City context
About these cities
About Sydney
Sydney is located in Australia (Oceania). It uses the Australia/Sydney timezone with a standard offset of UTC+10:00. It observes DST, switching between AEST and AEDT. See the full Sydney time page for live clock and planning details.
About Nay Pyi Taw
Nay Pyi Taw is located in Myanmar (Asia). It uses the Asia/Rangoon timezone with a standard offset of UTC+06:30. It does not observe Daylight Saving Time. See the full Nay Pyi Taw time page for live clock and planning details.
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