São Paulo to New York Time Converter
New York is -1h behind São Paulo
Quick converter
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FROM
São Paulo
Brazil
UTC-03:00
TO
New York
United States
UTC-04:00
Date-aware conversion
Convert a specific date and time
Result
Thu, May 28, 2026 05:50
São Paulo: Thursday, May 28, 2026 6:50 AM GMT-3 to New York: Thursday, May 28, 2026 5:50 AM EDT.
New York is 1h behind São Paulo on this date
24-Hour Comparison
Every hour in São Paulo and the corresponding time in New York. Green rows indicate business hours in New York.
Time zones
São Paulo uses America/Sao_Paulo (GMT-3) and New York uses America/New_York (EDT). The difference can shift during daylight saving changes, so checking the exact date matters.
Best use
Use the green rows to spot normal working hours in New York. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
Best time for São Paulo and New York
The easiest overlap starts around 10:00 AM and runs through 5:00 PM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
Compare meeting hoursQuick examples
City context
About these cities
About São Paulo
São Paulo is located in Brazil (South America). It uses the America/Sao_Paulo timezone with a standard offset of UTC-03:00. It observes DST, switching between BRT and BRST. See the full São Paulo time page for live clock and planning details.
About New York
New York is located in United States (North America). It uses the America/New_York timezone with a standard offset of UTC-04:00. It observes DST, switching between EST and EDT. See the full New York time page for live clock and planning details.