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Portland is -3h behind Toronto
Quick converter
FROM
Toronto
Canada
UTC-04:00
TO
Portland
United States
UTC-07:00
Date-aware conversion
Result
Sun, Jun 21, 2026 00:34
Toronto: Sunday, June 21, 2026 3:34 AM EDT to Portland: Sunday, June 21, 2026 12:34 AM PDT.
Portland is 3h behind Toronto on this date
Every hour in Toronto and the corresponding time in Portland. Green rows indicate business hours in Portland.
Time zones
Toronto uses America/Toronto (EDT) and Portland uses America/Los_Angeles (PDT). The difference can shift during daylight saving changes, so checking the exact date matters.
Best use
Use the green rows to spot normal working hours in Portland. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
The easiest overlap starts around 12:00 PM and runs through 5:00 PM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
Compare meeting hoursQuick examples
City context
Toronto is located in Canada (North America). It uses the America/Toronto timezone with a standard offset of UTC-04:00. It observes DST, switching between EST and EDT. See the full Toronto time page for live clock and planning details.
Portland is located in United States (North America). It uses the America/Los_Angeles timezone with a standard offset of UTC-07:00. It observes DST, switching between PST and PDT. See the full Portland time page for live clock and planning details.
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Current city times