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Panama City is -1h behind Toronto
Quick converter
FROM
Toronto
Canada
UTC-04:00
TO
Panama City
Panama
UTC-05:00
Date-aware conversion
Result
Sun, Jun 21, 2026 01:35
Toronto: Sunday, June 21, 2026 2:35 AM EDT to Panama City: Sunday, June 21, 2026 1:35 AM EST.
Panama City is 1h behind Toronto on this date
Every hour in Toronto and the corresponding time in Panama City. Green rows indicate business hours in Panama City.
Time zones
Toronto uses America/Toronto (EDT) and Panama City uses America/Panama (EST). The difference can shift during daylight saving changes, so checking the exact date matters.
Best use
Use the green rows to spot normal working hours in Panama City. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
The easiest overlap starts around 10:00 AM and runs through 5:00 PM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
Compare meeting hoursQuick examples
City context
Toronto is located in Canada (North America). It uses the America/Toronto timezone with a standard offset of UTC-04:00. It observes DST, switching between EST and EDT. See the full Toronto time page for live clock and planning details.
Panama City is located in Panama (North America). It uses the America/Panama timezone with a standard offset of UTC-05:00. It does not observe Daylight Saving Time. See the full Panama City time page for live clock and planning details.
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Current city times