Tokyo to Abuja Time Converter
Abuja is -8h behind Tokyo
Quick converter
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FROM
Tokyo
Japan
UTC+09:00
TO
Abuja
Nigeria
UTC+01:00
Date-aware conversion
Convert a specific date and time
Result
Mon, Jun 15, 2026 02:46
Tokyo: Monday, June 15, 2026 10:46 AM GMT+9 to Abuja: Monday, June 15, 2026 2:46 AM GMT+1.
Abuja is 8h behind Tokyo on this date
24-Hour Comparison
Every hour in Tokyo and the corresponding time in Abuja. Green rows indicate business hours in Abuja.
Time zones
Tokyo uses Asia/Tokyo (GMT+9) and Abuja uses Africa/Lagos (GMT+1). Neither city observes daylight saving time in this dataset.
Best use
Use the green rows to spot normal working hours in Abuja. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
Best time for Tokyo and Abuja
The easiest overlap starts around 5:00 PM and runs through 5:00 PM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
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City context
About these cities
About Tokyo
Tokyo is located in Japan (Asia). It uses the Asia/Tokyo timezone with a standard offset of UTC+09:00. It does not observe Daylight Saving Time. See the full Tokyo time page for live clock and planning details.
About Abuja
Abuja is located in Nigeria (Africa). It uses the Africa/Lagos timezone with a standard offset of UTC+01:00. It does not observe Daylight Saving Time. See the full Abuja time page for live clock and planning details.
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