Tokyo to Abu Dhabi Time Converter
Abu Dhabi is -5h behind Tokyo
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FROM
Tokyo
Japan
UTC+09:00
TO
Abu Dhabi
United Arab Emirates
UTC+04:00
Date-aware conversion
Convert a specific date and time
Result
Fri, May 29, 2026 19:25
Tokyo: Saturday, May 30, 2026 12:25 AM GMT+9 to Abu Dhabi: Friday, May 29, 2026 7:25 PM GMT+4.
Abu Dhabi is 5h behind Tokyo on this date
24-Hour Comparison
Every hour in Tokyo and the corresponding time in Abu Dhabi. Green rows indicate business hours in Abu Dhabi.
Time zones
Tokyo uses Asia/Tokyo (GMT+9) and Abu Dhabi uses Asia/Dubai (GMT+4). Neither city observes daylight saving time in this dataset.
Best use
Use the green rows to spot normal working hours in Abu Dhabi. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
Best time for Tokyo and Abu Dhabi
The easiest overlap starts around 2:00 PM and runs through 5:00 PM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
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City context
About these cities
About Tokyo
Tokyo is located in Japan (Asia). It uses the Asia/Tokyo timezone with a standard offset of UTC+09:00. It does not observe Daylight Saving Time. See the full Tokyo time page for live clock and planning details.
About Abu Dhabi
Abu Dhabi is located in United Arab Emirates (Asia). It uses the Asia/Dubai timezone with a standard offset of UTC+04:00. It does not observe Daylight Saving Time. See the full Abu Dhabi time page for live clock and planning details.
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