Sydney to Kathmandu Time Converter
Kathmandu is -4h 15m behind Sydney
Quick converter
Search any two cities
FROM
Sydney
Australia
UTC+10:00
TO
Kathmandu
Nepal
UTC+05:45
Date-aware conversion
Convert a specific date and time
Result
Tue, May 26, 2026 08:41
Sydney: Tuesday, May 26, 2026 12:56 PM GMT+10 to Kathmandu: Tuesday, May 26, 2026 8:41 AM GMT+5:45.
Kathmandu is 4h 15m behind Sydney on this date
24-Hour Comparison
Every hour in Sydney and the corresponding time in Kathmandu. Green rows indicate business hours in Kathmandu.
Time zones
Sydney uses Australia/Sydney (GMT+10) and Kathmandu uses Asia/Kathmandu (GMT+5:45). The difference can shift during daylight saving changes, so checking the exact date matters.
Best use
Use the green rows to spot normal working hours in Kathmandu. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
Best time for Sydney and Kathmandu
The easiest overlap starts around 2:00 PM and runs through 5:00 PM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
Compare meeting hoursQuick examples
City context
About these cities
About Sydney
Sydney is located in Australia (Oceania). It uses the Australia/Sydney timezone with a standard offset of UTC+10:00. It observes DST, switching between AEST and AEDT. See the full Sydney time page for live clock and planning details.
About Kathmandu
Kathmandu is located in Nepal (Asia). It uses the Asia/Kathmandu timezone with a standard offset of UTC+05:45. It does not observe Daylight Saving Time. See the full Kathmandu time page for live clock and planning details.
Frequently Asked Questions
People also check