Sydney to Kampala Time Converter
Kampala is -7h behind Sydney
Quick converter
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FROM
Sydney
Australia
UTC+10:00
TO
Kampala
Uganda
UTC+03:00
Date-aware conversion
Convert a specific date and time
Result
Mon, Jun 15, 2026 03:46
Sydney: Monday, June 15, 2026 10:46 AM GMT+10 to Kampala: Monday, June 15, 2026 3:46 AM GMT+3.
Kampala is 7h behind Sydney on this date
24-Hour Comparison
Every hour in Sydney and the corresponding time in Kampala. Green rows indicate business hours in Kampala.
Time zones
Sydney uses Australia/Sydney (GMT+10) and Kampala uses Africa/Kampala (GMT+3). The difference can shift during daylight saving changes, so checking the exact date matters.
Best use
Use the green rows to spot normal working hours in Kampala. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
Best time for Sydney and Kampala
The easiest overlap starts around 4:00 PM and runs through 5:00 PM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
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City context
About these cities
About Sydney
Sydney is located in Australia (Oceania). It uses the Australia/Sydney timezone with a standard offset of UTC+10:00. It observes DST, switching between AEST and AEDT. See the full Sydney time page for live clock and planning details.
About Kampala
Kampala is located in Uganda (Africa). It uses the Africa/Kampala timezone with a standard offset of UTC+03:00. It does not observe Daylight Saving Time. See the full Kampala time page for live clock and planning details.
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