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Kabul is -5h 30m behind Sydney
Quick converter
FROM
Sydney
Australia
UTC+10:00
TO
Kabul
Afghanistan
UTC+04:30
Date-aware conversion
Result
Thu, Jul 16, 2026 19:08
Sydney: Friday, July 17, 2026 12:38 AM GMT+10 to Kabul: Thursday, July 16, 2026 7:08 PM GMT+4:30.
Kabul is 5h 30m behind Sydney on this date
Every hour in Sydney and the corresponding time in Kabul. Green rows indicate business hours in Kabul.
Time zones
Sydney uses Australia/Sydney (GMT+10) and Kabul uses Asia/Kabul (GMT+4:30). The difference can shift during daylight saving changes, so checking the exact date matters.
Best use
Use the green rows to spot normal working hours in Kabul. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
The easiest overlap starts around 3:00 PM and runs through 5:00 PM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
Compare meeting hoursQuick examples
City context
Sydney is located in Australia (Oceania). It uses the Australia/Sydney timezone with a standard offset of UTC+10:00. It observes DST, switching between AEST and AEDT. See the full Sydney time page for live clock and planning details.
Kabul is located in Afghanistan (Asia). It uses the Asia/Kabul timezone with a standard offset of UTC+04:30. It does not observe Daylight Saving Time. See the full Kabul time page for live clock and planning details.
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Current city times