Stockholm to Tokyo Time Converter
Tokyo is +7h ahead of Stockholm
Quick converter
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FROM
Stockholm
Sweden
UTC+02:00
TO
Tokyo
Japan
UTC+09:00
Date-aware conversion
Convert a specific date and time
Result
Mon, Jun 15, 2026 13:14
Stockholm: Monday, June 15, 2026 6:14 AM GMT+2 to Tokyo: Monday, June 15, 2026 1:14 PM GMT+9.
Tokyo is 7h ahead of Stockholm on this date
24-Hour Comparison
Every hour in Stockholm and the corresponding time in Tokyo. Green rows indicate business hours in Tokyo.
Time zones
Stockholm uses Europe/Stockholm (GMT+2) and Tokyo uses Asia/Tokyo (GMT+9). The difference can shift during daylight saving changes, so checking the exact date matters.
Best use
Use the green rows to spot normal working hours in Tokyo. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
Best time for Stockholm and Tokyo
The easiest overlap starts around 9:00 AM and runs through 10:00 AM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
Compare meeting hoursQuick examples
City context
About these cities
About Stockholm
Stockholm is located in Sweden (Europe). It uses the Europe/Stockholm timezone with a standard offset of UTC+02:00. It observes DST, switching between CET and CEST. See the full Stockholm time page for live clock and planning details.
About Tokyo
Tokyo is located in Japan (Asia). It uses the Asia/Tokyo timezone with a standard offset of UTC+09:00. It does not observe Daylight Saving Time. See the full Tokyo time page for live clock and planning details.