New York to Portland Time Converter
Portland is -3h behind New York
Quick converter
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FROM
New York
United States
UTC-04:00
TO
Portland
United States
UTC-07:00
Date-aware conversion
Convert a specific date and time
Result
Fri, May 29, 2026 04:40
New York: Friday, May 29, 2026 7:40 AM EDT to Portland: Friday, May 29, 2026 4:40 AM PDT.
Portland is 3h behind New York on this date
24-Hour Comparison
Every hour in New York and the corresponding time in Portland. Green rows indicate business hours in Portland.
Time zones
New York uses America/New_York (EDT) and Portland uses America/Los_Angeles (PDT). The difference can shift during daylight saving changes, so checking the exact date matters.
Best use
Use the green rows to spot normal working hours in Portland. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
Best time for New York and Portland
The easiest overlap starts around 12:00 PM and runs through 5:00 PM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
Compare meeting hoursQuick examples
City context
About these cities
About New York
New York is located in United States (North America). It uses the America/New_York timezone with a standard offset of UTC-04:00. It observes DST, switching between EST and EDT. See the full New York time page for live clock and planning details.
About Portland
Portland is located in United States (North America). It uses the America/Los_Angeles timezone with a standard offset of UTC-07:00. It observes DST, switching between PST and PDT. See the full Portland time page for live clock and planning details.