Cape Town to London Time Converter
London is -1h behind Cape Town
Quick converter
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FROM
Cape Town
South Africa
UTC+02:00
TO
London
United Kingdom
UTC+01:00
Date-aware conversion
Convert a specific date and time
Result
Mon, Jun 15, 2026 07:26
Cape Town: Monday, June 15, 2026 8:26 AM GMT+2 to London: Monday, June 15, 2026 7:26 AM GMT+1.
London is 1h behind Cape Town on this date
24-Hour Comparison
Every hour in Cape Town and the corresponding time in London. Green rows indicate business hours in London.
Time zones
Cape Town uses Africa/Johannesburg (GMT+2) and London uses Europe/London (GMT+1). The difference can shift during daylight saving changes, so checking the exact date matters.
Best use
Use the green rows to spot normal working hours in London. For teams across more cities, open the meeting planner and compare up to five locations.
Plan a meetingMeeting guidance
Best time for Cape Town and London
The easiest overlap starts around 10:00 AM and runs through 5:00 PM in the source city, while the destination city is also inside normal working hours. For important calls, check the meeting date because the offset can change when either location enters or leaves daylight saving time.
Compare meeting hoursQuick examples
City context
About these cities
About Cape Town
Cape Town is located in South Africa (Africa). It uses the Africa/Johannesburg timezone with a standard offset of UTC+02:00. It does not observe Daylight Saving Time. See the full Cape Town time page for live clock and planning details.
About London
London is located in United Kingdom (Europe). It uses the Europe/London timezone with a standard offset of UTC+01:00. It observes DST, switching between GMT and BST. See the full London time page for live clock and planning details.